CLE

This presentation was relevant to me because I understand the importance of keeping healthy, keeping happy and the fact that I have gone through many struggles in the past in regards to my dealing with Mental, Social, Emotional and Spiritual health. This presentation helped me become aware of other people’s many struggles, even in our school community. I also liked how he gave us solutions to solving our unhealth, compared to other presentations that may or may not give clear instructions. One major thing I took away was the very important fact that it is okay to be unhealthy, to show others that you’re unhealthy and that we have vulnerabilities and we are a vulnerable species. and that it’s okay to make mistakes. This is very relevant as I have OCD and tend to try to stay “perfect” and “healthy” and that anything other than that is “bad” and makes me feel ungood and unhealthy, pretty much yucky in other terms. It reminded me of another conversation I had with my counsellor about it being okay to be unhealthy and just to take things slow in life to take care of your health in all 5 areas. One thing I might apply to the future is communication and working on that like I have been. I especially liked this presentation because it’s about being yourself and no one else. This really helped me with my self-esteem issues. The last thing I wanted to mention was that this “5 areas” thing is new to me and I bet to others too, I didn’t know about it and I am glad that I can apply to my life now.